Children's Mental Health and Wellbeing
Mindfulness
What is the Derbyshire Research Mindfulness Project?
To find out more go to Psychology for Children
Children learning through Mindfulness:
Take a look at some of our ideas to support your child displaying anxiety
/docs/Coppice_Anxiety_Guide.pdf
https://www.bbcchildreninneed.co.uk/schools/primary-school/mindfulness-hub/
https://www.mindful.org/mindfulness-for-kids/
Useful contacts for mental Health and Wellbeing:
Emotional Support Helplines for Children and Young People
If you don't feel you are ready to speak to someone face to face just yet, then you can find information online and help, support and advice from the following places:
Derbyshire Mental Health Support Line - 0800 028 0077 - Open 24/7.
Childline - 0800 1111 - Free confidential helpline for children and young people and online chat .
Samaritans - 116 123 - Free helpline 24 hours per day Email: jo@samaritans.org - Emotional support if experiencing distress, despair or suicidal thoughts.
Kooth - Free, safe and anonymous mental health and emotional wellbeing online support for young people aged 11 to 25.
BEAT - Student line: 0808 801 0811 - Youth line: 0808 801 0711 - Helpline: 0808 801 0677 and web chat. Information, help and support if you are affected by eating disorders.
First Steps Derbyshire - Derbyshire's only eating disorders charity, supporting people affected by eating difficulties and disorders.
Young Minds - Text YM to 85258 – Free 24/7. For young people looking for support and needing urgent help with their mental health.Free Parent helpline: 0808 802 5544 - Young Minds Parents Webchat.
Papyrus - Hopeline UK helpline: 0800 068 41 41Text: 07860 039967 or email pat@papyrus-uk.org. Confidential support and advice to young people under 35, experiencing thoughts of suicide and to anyone worried about a young person at risk of suicide.
Self-harm UK - Information and support around self-harm including an online support group.
Safespeak - Safe Speak – Relate
A Confidential Counselling Service run by Relate for Children and Young People
Hope Again helpline: Freephone 0808 808 1677 for young people from Cruse Bereavement Team.
Child Bereavement UK helpline: 0800 02 888 40
Email: helpline@childbereavementuk.org